Individual & Relationship Therapy

Individual Therapy

Providing a safe space to explore your thoughts and feelings.

Whether its short term solutions focused therapy to help address a particular issue that is holding you back currently, or whether its a deeper look at something from your past that is keeping you stuck in a pattern of behaviour that you want to break free from.

My aim will be to work together to create a space where you can explore the areas of your life that feels difficult.

Looking at past experiences can help us to understand why we react as we do in the present.
Such understanding can provide a shift in perspective and allow us to make changes in our lives moving towards acceptance, of ourselves and our life experiences so far.

We will all face different issues in our lives, heightening our awareness can help us to let our thoughts and feelings be, rather than getting caught up in them.
We can identify our values, perhaps working towards what kind of person we would like to be in the world, and how we might go about achieving this, initially by taking very small steps.

If you need support getting some clarity in your situation we'll work out whether it would be most helpful to explore your circumstances in some depth, which would indicate open-ended counselling, or whether you have a more specific issue that can be worked on with an agreed number of sessions.

Contact Me About Individual Therapy

Get in touch for an initial chat, and we can discuss your needs from there.

Call: 07957847419
Email: abyrne_esposito@hotmail.com

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Relationship Therapy

Providing a space to explore whatever issues you may have.

Relationships are an essential part of our lives and modern life and the demands of the workplace or family life can be demanding. All couples face challenges and how we deal with these challenges is vital if we want to maintain healthy communication, resolve conflict, that might have arisen and encourage intimacy.

Every couple is different, and I can help you to recognise and understand the communication.

We will explore why you have come for counselling and may identify, certain cycles of behaviour which occur between you. Sometimes this will be related to experiences that you've each had in your past, understanding this can help you see how you can reduce the impact of the past on your current relationship.

This may include looking at various issues such as conflict, trust, behavioural, sexual, and emotional dynamics that might exist between you and your partner, and identifying how you relate to each other.

It may be that you're not sure if you want to stay in your relationship, or you may be quite certain that you want to separate. Either way we can use the sessions to explore how you can cope with the difficult feelings you may be experiencing.

I have experience working with Couples in short and long term relationships, and couples in monogamous and non-monogamous relationships.

As with individual therapy, your first appointment will provide an opportunity for you and your partner to discuss any issues within the relationship, identify any shared goals and begin a dialogue of open communication.

I work with family members, co-workers, best friends, and anyone else looking to seek growth and change within relationship.

Contact Me About Relationship Therapy